10/2/2025Cozy & Healthy – Your Fall Wellness Routine at EVERGREEN

Fall is here — the season of crisp mornings, cozy sweaters, and warm drinks. While you’re embracing all things autumn, it’s the perfect time to check in with your body and prioritize self-care.

At EVERGREEN Wellness, we believe that staying healthy through the season doesn’t have to be complicated. Here’s how our services can help you feel your best from head to toe this fall:

Stretching Sessions – Loosen Up and Move Better

Cooler weather can make muscles feel tighter — which is why guided stretching is perfect for fall. Our assisted stretching sessions help improve flexibility, ease stiffness, and keep you moving comfortably, whether you’re heading to a workout or simply want to prevent that “tight” feeling that comes with less activity.

Massage Therapy – Relax & Recharge

The stress of back-to-school schedules and holiday planning can take a toll. Massage therapy isn’t just relaxing — it can improve circulation, reduce muscle soreness, and give your body the reset it needs to handle a busy season.

Infrared Sauna – Your Warm Escape

When the temperatures drop, step into our infrared sauna for deep, penetrating warmth that soothes sore muscles, promotes detoxification, and supports overall wellness. It’s like wrapping yourself in a cozy blanket — but with science-backed health benefits.

Red Light Therapy – Boost Cellular Health

Red light therapy uses low-level wavelengths of light to stimulate healing at a cellular level. This gentle treatment can help reduce inflammation, speed recovery, improve skin health, and support energy — perfect for staying vibrant through the darker months.

PEMF Therapy – Recharge Your Body

Pulsed Electromagnetic Field (PEMF) Therapy uses electromagnetic waves to stimulate cellular repair and improve circulation. Many clients find it helps reduce pain, promote healing, and enhance overall wellness — a powerful tool to keep your body performing at its best.

Make Self-Care Your Fall Tradition

Just like grabbing a pumpkin spice latte or lighting your favorite fall candle, booking time for your body should be part of your seasonal routine. These services work beautifully on their own or can be combined for the ultimate fall reset.

Book your session at EVERGREEN Wellness and keep yourself cozy, healthy, and ready for the season ahead.