What Causes Chronic Pain? Chronic pain is a common challenge that affects individuals of all ages, disrupting daily activities and quality of life.
At Cypress Physical Therapy, we specialize in addressing chronic pain, leveraging our expertise to provide targeted solutions. Chronic pain is persistent pain that lasts for an extended period, typically beyond the expected time for tissue healing. It can have various causes, including:
- Musculoskeletal conditions: Chronic pain can result from conditions like osteoarthritis, rheumatoid arthritis, fibromyalgia, or chronic low back pain.
- Nerve damage: Conditions such as diabetic neuropathy, post-herpetic neuralgia, or complex regional pain syndrome can lead to chronic neuropathic pain.
- Trauma or injury: Persistent pain may develop following injuries like fractures, sprains, or surgical procedures.
- Autoimmune disorders: Conditions like lupus, multiple sclerosis, or inflammatory bowel disease can cause chronic pain as part of their symptomatology.
- Psychological factors: Chronic pain can be influenced by emotional factors such as stress, anxiety, depression, or trauma.
Physical therapy plays a crucial role in managing chronic pain by addressing both physical and psychological aspects of pain. Treatment approaches may include:
01
Exercise Therapy
Prescribing individualized exercises to improve strength, flexibility, endurance, and mobility, addressing underlying musculoskeletal issues and promoting overall physical function.
02
Manual Therapy
Hands-on techniques such as massage, joint mobilization, or soft tissue manipulation to alleviate muscle tension, reduce stiffness, and improve joint mobility.
03
Education and Self-Management
Providing information about pain neuroscience, lifestyle modifications, ergonomic principles, and relaxation techniques to empower individuals to take an active role in managing their pain.
04
Modalities
Using adjunctive modalities such as heat, cold, electrical stimulation, or ultrasound to provide pain relief and facilitate tissue healing.
05
Activity pacing
Teaching individuals to balance activity and rest, avoiding overexertion while gradually increasing activity levels to improve tolerance and function.
06
Goal-Setting and Functional Retraining
Collaboratively setting realistic goals and implementing functional tasks and activities to improve daily functioning and quality of life.
Our philosophy revolves around being leaders in rehabilitation. We are dedicated to helping you reclaim a pain-free life, enabling you to return to the activities you love. Don't let back pain limit you – let us guide you on the path to a healthier, more active you.