What Causes TMJ? Temporomandibular joint disorder (TMJD or TMD) refers to a group of conditions affecting the temporomandibular joint (TMJ), which connects the jawbone to the skull. TMJ disorders can cause pain and dysfunction in the jaw joint and surrounding muscles.

At Cypress Physical Therapy, we specialize in addressing back pain, leveraging our expertise to provide targeted solutions. Several factors can contribute to TMJ disorders, including:

  • Trauma: Injuries to the jaw, such as a blow to the face or whiplash, can damage the TMJ and surrounding structures.
  • Bruxism: Teeth grinding or clenching, often due to stress or misaligned teeth, can place excessive strain on the TMJ.
  • Arthritis: Inflammation of the TMJ, often due to osteoarthritis or rheumatoid arthritis, can cause pain and stiffness.
  • Muscle tension: Tightness or spasms in the muscles surrounding the jaw, neck, and face can contribute to TMJ symptoms.
  • Malocclusion: Misalignment of the teeth or bite can affect the function of the TMJ and lead to symptoms of TMJ disorder.

Physical therapy can be effective in managing TMJ disorders by addressing underlying musculoskeletal issues and promoting proper jaw mechanics. Treatment approaches may include:

01

Jaw Exercises

Prescribing specific exercises to improve jaw mobility, strengthen jaw muscles, and promote relaxation of tense muscles.

02

Manual Therapy

Hands-on techniques such as massage, joint mobilization, and myofascial release to reduce muscle tension, improve joint mobility, and alleviate pain.

03

Modalities

Using adjunctive modalities such as heat, cold, ultrasound, or electrical stimulation to provide pain relief, reduce inflammation, and promote tissue healing.

04

Posture and Alignment Correction

Assessing and addressing posture and alignment issues that may contribute to TMJ symptoms, such as forward head posture or neck stiffness.

05

Relaxation Techniques

Teaching stress management techniques such as deep breathing, meditation, and progressive muscle relaxation to reduce muscle tension and promote relaxation of the jaw muscles.

06

Education and Lifestyle Modifications

Providing guidance on jaw-friendly habits, dietary modifications, and behavioral changes to minimize symptoms and prevent exacerbations.

Our philosophy revolves around being leaders in rehabilitation. We are dedicated to helping you reclaim a pain-free life, enabling you to return to the activities you love. Don't let back pain limit you – let us guide you on the path to a healthier, more active you.

Your Journey To WellnessRevitalize Your Life at a Cypress Physical Therapy Near You!

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