What We TreatNeck Pain
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What Causes Neck Pain?Neck pain can be a common and debilitating condition that affects mobility, productivity, and overall well-being.
At Cypress Physical Therapy, we specialize in addressing neck pain, leveraging our expertise to provide targeted solutions. There are several possible causes of neck pain, including:
- Muscle strain: Overuse, poor posture, or sudden movements can lead to muscle strain in the neck, causing pain, stiffness, and limited range of motion.
- Cervical disc herniation: Bulging or herniated discs in the cervical spine can compress nearby nerves, causing pain, numbness, and tingling sensations that radiate down the arm (radiculopathy).
- Cervical spondylosis: Degenerative changes in the cervical spine, such as osteoarthritis, bone spurs, or disc degeneration, can lead to neck pain, stiffness, and reduced mobility.
- Whiplash injury: Sudden acceleration-deceleration forces, often occurring in motor vehicle accidents, can cause soft tissue injuries in the neck, resulting in pain, stiffness, and muscle spasms.
- Poor posture: Prolonged sitting, slouching, or excessive use of electronic devices can contribute to neck pain by placing strain on the muscles, ligaments, and joints of the neck.
- Stress and tension: Emotional stress, anxiety, or tension can lead to muscle tension and stiffness in the neck and shoulders, exacerbating neck pain.
Physical therapy can be highly effective in managing neck pain and promoting recovery. Treatment approaches may include:
01
Pain Management
Utilizing modalities such as heat, ice, ultrasound, or electrical stimulation to reduce pain and inflammation in the affected area.
02
Manual Therapy
Hands-on techniques such as joint mobilization, soft tissue massage, and myofascial release to improve joint mobility, reduce muscle tension, and alleviate pain.
03
Strengthening Exercises
Prescribing specific exercises to strengthen the muscles of the neck, shoulders, and upper back, including the cervical extensors, flexors, and scapular stabilizers, to improve stability and support.
04
Stretching Exercises
Incorporating stretching exercises to improve flexibility and range of motion in the neck and shoulder region, reducing stiffness and promoting optimal function.
05
Postural Correction
Addressing muscular imbalances, poor posture, and ergonomic factors that may contribute to neck pain, promoting proper alignment and biomechanics.
06
Ergonomic Assessment and Education
Evaluating workplace ergonomics, seating arrangements, and daily activities to identify and address factors contributing to neck pain, providing guidance on proper body mechanics and ergonomic principles.
Our philosophy revolves around being leaders in rehabilitation. We are dedicated to helping you reclaim a pain-free life, enabling you to return to the activities you love. Don't let back pain limit you – let us guide you on the path to a healthier, more active you.
Success Stories
1/1
Chris was an excellent physical therapist. He pinpointed my problem from what I described and worked out the perfect plan to take away my pain. After every visit I felt better than when I walked in. I have used him for several issues now and will continue with him on any future problems. I have every confidence he can take care of me.
- Stacy Smith
- Back and Neck Pain
