What Causes Elbow Pain?Elbow pain can be a debilitating condition that affects daily activities and quality of life.

At Cypress Physical Therapy, we specialize in addressing elbow pain, leveraging our expertise to provide targeted solutions. There are various possible causes of elbow pain, including:

  • Tennis elbow (lateral epicondylitis): This condition involves inflammation or degeneration of the tendons on the outside of the elbow, typically due to repetitive gripping and wrist extension activities.
  • Golfer's elbow (medial epicondylitis): Similar to tennis elbow, golfer's elbow involves inflammation or degeneration of the tendons on the inside of the elbow, often caused by repetitive wrist flexion and gripping activities.
  • Elbow tendonitis: Inflammation of the tendons around the elbow joint, which can result from overuse, repetitive motions, or sudden increases in activity.
  • Elbow bursitis: Inflammation of the bursa sacs located around the elbow joint, commonly caused by repetitive pressure or trauma.
  • Elbow fractures or dislocations: Traumatic injuries to the elbow, such as fractures or dislocations, can lead to pain, swelling, and limited range of motion.
  • Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can cause degenerative changes in the elbow joint, leading to pain, stiffness, and functional limitations.

Physical therapy can be highly effective in managing elbow pain and promoting recovery. Treatment approaches may include:

01

Pain Management

Utilizing modalities such as heat, ice, ultrasound, or electrical stimulation to reduce pain and inflammation in the affected area.

02

Manual Therapy

Hands-on techniques such as joint mobilization, soft tissue massage, and myofascial release to improve joint mobility, reduce muscle tension, and alleviate pain.

03

Strengthening Exercises

Prescribing specific exercises to strengthen the muscles around the elbow joint, including the forearm, biceps, triceps, and shoulder muscles, to improve stability and support.

04

Stretching Exercises

Incorporating stretching exercises to improve flexibility and range of motion in the elbow joint and surrounding muscles, reducing stiffness and promoting optimal function.

05

Activity Modification

Providing guidance on modifying activities or adjusting ergonomic factors to reduce stress on the elbow joint and prevent further irritation or injury.

06

Functional Training

Implementing exercises and activities that simulate daily tasks and sports-specific movements to improve functional capacity and facilitate a safe return to activities.

Our philosophy revolves around being leaders in rehabilitation. We are dedicated to helping you reclaim a pain-free life, enabling you to return to the activities you love. Don't let back pain limit you – let us guide you on the path to a healthier, more active you.

Your Journey To WellnessRevitalize Your Life at a Cypress Physical Therapy Near You!

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