What We TreatHeadaches
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What Causes Headaches?Headaches can vary in type and intensity, and they can be classified into several categories.
At Cypress Physical Therapy, we specialize in addressing headaches, leveraging our expertise to provide targeted solutions. Some common types of headaches include:
- Tension headaches: Characterized by dull, aching pain or pressure on both sides of the head. They are often triggered by stress, muscle tension, poor posture, or fatigue.
- Migraines: Intense, throbbing headaches often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraines may be triggered by certain foods, hormonal changes, stress, or environmental factors.
- Cluster headaches: Severe headaches that occur in clusters or patterns, usually around one eye. They are often described as sharp, stabbing pain and can be accompanied by redness or tearing of the eye.
- Cervicogenic headaches: Headaches originating from the neck or cervical spine, typically caused by musculoskeletal issues such as muscle tension, joint dysfunction, or nerve irritation.
- Sinus headaches: Pain or pressure in the forehead, cheeks, or around the eyes, often due to sinus inflammation or infection.
- Rebound headaches: Headaches that occur as a result of overuse or withdrawal from pain medication.
Physical therapy can be beneficial in managing headaches by addressing underlying musculoskeletal issues, improving posture, reducing muscle tension, and promoting relaxation. Treatment approaches may include:
01
Manual Therapy
Techniques such as massage, joint mobilization, and soft tissue manipulation to relieve muscle tension, improve joint mobility, and reduce pain.
02
Postural Correction
Education and exercises to promote proper posture and alignment, reducing strain on the neck and upper back muscles.
03
Stretching and Strengthening Exercises
Targeted exercises to improve flexibility, strength, and endurance of the neck, shoulder, and upper back muscles, reducing tension and improving overall biomechanics.
04
Ergonomic Assessment
Evaluation of workstations, seating arrangements, and daily activities to identify and address factors contributing to poor posture and muscle tension.
05
Relaxation Techniques
Teaching stress management techniques such as deep breathing, meditation, and progressive muscle relaxation to reduce stress and promote relaxation.
06
Education and Lifestyle Modifications
Providing guidance on lifestyle factors such as hydration, sleep hygiene, diet, and exercise to support overall headache management and prevention.
Our philosophy revolves around being leaders in rehabilitation. We are dedicated to helping you reclaim a pain-free life, enabling you to return to the activities you love. Don't let back pain limit you – let us guide you on the path to a healthier, more active you.
