12/1/2025Winter Safety Tips to Keep You Moving Safely This Season

Even without snow, winter can still bring changes that impact how your body feels and moves. Cooler weather, darker evenings, and changes in routine can all increase your risk of slips, muscle strains, or stiffness.

At Cypress Physical Therapy, we want to help you stay active, healthy, and injury-free all season long with these simple safety tips.

1. Don’t Skip the Warm-Up

When it’s cooler outside, your muscles take longer to loosen up. Before going for a walk, hitting the gym, or starting yardwork, spend 5–10 minutes stretching or doing light movement to get your blood flowing.

2. Stay Aware of Your Surroundings

Fallen leaves, wet driveways, and darker evenings can all make walking a little trickier.

• Make sure outdoor areas are well-lit.
• Wear shoes with good traction.
• Watch for slick spots after rain or dew.

3. Keep Moving

It’s easy to slow down during the winter months, but regular movement is key to maintaining strength, flexibility, and balance.
Try short walks, stretching breaks during your workday, or a simple at-home exercise routine.

4. Hydrate and Rest

Cooler temperatures can make you forget to drink water—but your body still needs it! Staying hydrated helps with joint lubrication and muscle function. Pair that with proper rest to help your body recover from seasonal fatigue.

5. Listen to Your Body

If you notice new aches, tightness, or fatigue, don’t ignore it. Small discomforts can turn into bigger issues if left untreated. The therapists at Cypress Physical Therapy can help you relieve pain, improve mobility, and feel your best year-round.

Stay Safe, Stay Strong

This winter, take time to care for your body and prevent injuries before they happen. If you’re experiencing pain or stiffness that’s slowing you down, schedule an appointment today—we’ll help you move comfortably and confidently through every season.