When doing exercises at home; keep it simple. Many times the simple exercises that require the least equipment can yield the best results. You don’t always need a fancy gym or machines to make progress. Focus on the exercises that have “been around forever”. I recommend using bodyweight exercises and simple movements like push-ups, squats, lunges, and pull ups. Push ups can be modified by performing them on the knees or by doing push ups on a kitchen counter or table to make them easier. Pull ups can be replicated with a simple resistance band shut in a doorway. Combine these exercises with a bike ride for a complete workout for strength and cardiovascular training.