7/30/2021Don’t Let Golf Elbow Get Your Game Off Course.
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Golfer’s elbow (medial epicondylitis) is a condition that occurs when the tendons on the inside of the forearm become irritated, inflamed, and painful due to repetitive use of the hand, wrist, and forearm. Repetitive forces can cause the tendon to become tender and irritated. Without treatment, these forces can cause the tendon to tear away from the bone. Because it is a two-joint tendon, it is more vulnerable to injury.
How Does It Feel?
People with golfer’s elbow may experience:
- Pain along the inside of the forearm with wrist, hand, or elbow movements.
- Pain or numbness and tingling that radiates from the inside of the elbow into the hand and fingers when gripping or squeezing.
- Tenderness to touch and swelling along the inside of the forearm.
- Weakness in the hand and forearm when gripping objects.
- Elbow stiffness.
How Can a Physical Therapist Help?
It is important to get treatment for golfer’s elbow as soon as it occurs. As tendons do not have a good blood supply, an inflamed tendon that goes untreated can begin to tear. If this happens, a more serious condition can result.
If you have golfer’s elbow, your physical therapist will work with you to devise a treatment plan specific to your condition and goals. Your personalized treatment program may include:
Pain management. Your physical therapist will help you identify and avoid painful movements. Avoiding these will allow the inflamed tendon to heal. Your physical therapist may use or recommend:
- Ice, ice massage, or moist heat.
- Iontophoresis (medication delivered through an electrically charged patch).
- Ultrasound.
- Bracing or splinting.
In severe cases, you may need to cease work or sport activities that continue to cause pain. Continuing to do them may delay your recovery. Physical therapists are experts in prescribing pain management techniques that reduce or eliminate the need for medication, including opioids.
Manual therapy. Your physical therapist may use manual techniques to help the muscles regain full movement. These may include:
- Gentle joint movements.
- Soft-tissue massage.
- Elbow, forearm, and wrist stretches.
- Manual stretching and other techniques on your shoulder and thoracic spine. These areas also can be affected by muscle imbalances along the chain of muscles and connective tissue involving the elbow.
Range-of-motion exercises. You will learn mobility exercises and self-stretches to help your elbow and wrist maintain proper movement.
Strengthening exercises. Your physical therapist will determine which exercises are right for you to do as your pain lessens. They will design a home-exercise program to continue after you have completed a formal physical therapy program. Doing these exercises will help you maintain your arm, forearm, elbow, and hand strength. The exercises they prescribe will depend on your specific condition. Exercises may include:
- Isometric exercises (muscle contractions).
- Resistance exercises to challenge weaker muscles (using weights, medicine balls, or resistance bands).
Patient education. Learning about your condition and possible causes is an important part of rehabilitation. Your physical therapist may recommend changes to how you perform various tasks. They also may suggest ways to improve your form during sport activities to reduce the risk of injury. Adjustments made in your golf swing, throwing techniques, or work tasks can help reduce pressure placed on the tendons in the forearm region.
Functional training. As your symptoms improve, your physical therapist will help you return to your previous level of function. They will teach you how to modify specific movement patterns to promote less stress on the medial tendons. You and your physical therapist will determine what your goals are. They will help you safely get back to your prior performance levels as much and as soon as possible.
*Sourced from ChoosePT.com. Read entire article HERE.